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Kickboxing Fitness Brunch

25.01.2020 in Uncategorized

Our next brunch is fast approaching and spaces are limited!

We can’t wait for you to join us on the 1st Feb , KillerBody Kickboxing with our Guest host AND world Champion , Shannon Parker!

This is for ladies if all ages and abilities! Guaranteed fun, freebies and FOOD!

Click the link below to secure your space !

FL-6 Women’s Fitness Course

18.11.2019 in Uncategorized

We are very excited to be launching our 6 week Women’s Fit Life course at Tydd St Giles Golf Club! 🎉

📲 Your own Fitness App

🏋️‍♀️ 2 sessions a week with one of our Personal Trainers

🥗 Nutritional support

⚖️ Full body measurements and Fit Check scan before AND after.

Team AFFUL are huge advocates of living your best and healthiest life through Personal Training so we’ve now made it accessible with the introductory price of

£149 for members and £169 for non members.

Spaces are limited to 10 people per course.Contact us to secure your space 🔥😀

Nuts Challenge: Special Offer

21.06.2015 in Events, News

nuts-challenge-kitIt’s time to go NUTS!

We are pleased to offer you the lowest price for entry into this years Nuts Challenge! Just click the link below to book.

The Nuts Challenge 2015 is on Saturday 5th September at 11am. Choose the 7km or 14km challenge.

For the NUTTY price of just £39.99  (FULL PRICE £74.99) you will receive entry to the race, a Nuts Challenge t-shirt or vest and a medal for completing the challenge.

For more info or different race times contact Sam on 07830 382 697

……..LETS GET IT!!!!

Time to sign up for this summer Nuts Challenge

31.01.2015 in Events

Team Afful recruits participants to take on the assault course the Nuts Challenge that will take place 5th-6th September 2015.

«Last summer our team has done very well and we want to encourage people from all ages and fitness level to sign up and get ready to tackle this exciting challenge». It is definitely a tough race but it’s also lots of fun. Plus it gives you extra motivation to workout harder in preparation of the race. Given that the race is in September, we advise individuals that are interested in training for it to add a few sessions Boot Camp per week for the months of June, July and August. Summer is the perfect season for training outdoor with the added benefit of breathing fresh air and soaking the sun. «We have special packages for Boot Camp training in preparation of the Nuts Challenge. Contact us for details».

New Members’ Lounge

01.01.2015 in News


Our clients now have a privileged access to our new Members’ Lounge. « The Members’ Lounge is a private social network where members can share tricks and ideas, information, pictures, videos and track their fitness progress. On your personal page, which you don’t need to share with other members, you can log in your food diary, training program and daily exercises, so your trainer can give you some feedback on the spot ». « I have been using the Members’ Lounge since a few weeks now and I have to say it is very intuitive and gives me more motivation to carry on with my healthy routine. Sam and Yaba post helpful tips and there is a real sense of community between the members. I particularly like the friendly competition section where you gain some virtual points for the level of activity you do during a day ». The Members’ Lounge is available for all our clients. Contact us for details.

Sports awards add more to Hall of Fame

17.11.2014 in News

The annual awards celebrated another successful year at The College of West Anglia Sports Campus recognising the great contribution of the current and previous students. Three ex-students of the college returned to speak about what they are doing and their experiences, while two more names were added to the Hall of Fame. They were Dr Lee Smith, currently a research Scientist at the University of Central London, Gavin Caney sports journalist at the Eastern Daily Press at King’s Lynn, and Patrick Manifold, professional basketball player for Glasgow Rocks. “We are extremely proud of our students’ contributions to their studies and in the local community.” Joining the CWA Sports Campus Hall of Fame this year were Gavin Caney, who is now a sports journalist, and Yaba Afful who is now a Personal Trainer, both of whom have excelled and making their way in the world doing something they love.